How Many Calories In One Glass Of White Wine

When it comes to enjoying a glass of white wine, many of us can’t help but wonder about the calorie content. As a wine enthusiast, I’ve done my fair share of research on this topic, …

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When it comes to enjoying a glass of white wine, many of us can’t help but wonder about the calorie content. As a wine enthusiast, I’ve done my fair share of research on this topic, and I’m excited to share my insights with you.

The Calorie Count in White Wine

White wine, like all alcoholic beverages, contains calories. The exact number of calories in a single glass of white wine can vary depending on several factors, including the type of wine, its sweetness, and alcohol content.

On average, a standard 5-ounce serving of white wine contains approximately 120-130 calories. However, it’s important to note that sweeter white wines, such as Riesling or Moscato, may have slightly higher calorie counts due to their residual sugar content.

Some wine enthusiasts might be surprised to learn that dry white wines, like Sauvignon Blanc or Chardonnay, also contain a significant amount of calories despite their lack of perceived sweetness. This is due to the alcohol content, as alcohol is a concentrated source of calories.

Factors Affecting Calorie Content

It’s worth mentioning that the alcohol by volume (ABV) of a white wine can impact its calorie count. Wines with higher ABV generally contain more calories per serving compared to those with lower ABV. Additionally, fortified white wines, such as certain styles of Sherry, may have a higher calorie content due to the added spirits.

Enjoying White Wine Mindfully

As a wine lover, I believe in savoring each sip of white wine and enjoying it mindfully. Understanding the calorie content allows us to make informed choices and enjoy our favorite beverages in moderation. It’s important to appreciate the craftsmanship and artistry that goes into winemaking while also being conscious of our overall well-being.

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Pairing a glass of white wine with a balanced meal can enhance the overall dining experience. Focusing on the flavors and aromas of the wine, along with the culinary accompaniments, can create a harmonious and satisfying combination.


In conclusion, the calorie count in a glass of white wine can range from 120 to 130 calories for a standard 5-ounce serving. Factors such as sweetness, alcohol content, and ABV play a role in determining the overall calorie content. By understanding these factors, we can approach wine consumption with mindfulness and appreciation. So, here’s to raising a glass of white wine – in moderation, of course – and savoring every delightful sip.

John has been a hobbyist winemaker for several years, with a few friends who are winery owners. He writes mostly about winemaking topics for newer home vintners.
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