How Many Calories White Wine

Hey there, wine lovers! Today, let’s talk about a topic that’s often on my mind: the calories in white wine. As someone who enjoys a glass of white wine after a long day, I’ve always …

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Hey there, wine lovers! Today, let’s talk about a topic that’s often on my mind: the calories in white wine. As someone who enjoys a glass of white wine after a long day, I’ve always been curious about the nutritional aspect of this delightful beverage. So, let’s dive into the details and explore how many calories are in white wine.

Calories in White Wine

White wine, just like red wine, contains calories derived from alcohol and residual sugars. On average, a 5-ounce (148ml) serving of white wine contains about 121 calories. However, this number can vary depending on the specific type of white wine and its alcohol content. Sweeter white wines may have slightly more calories due to higher sugar content, while drier varieties may have fewer calories.

Alcohol Content

The alcohol by volume (ABV) of a white wine plays a significant role in determining its calorie count. Wines with higher ABV generally have more calories. For example, a 5-ounce serving of a white wine with 14% ABV may have more calories compared to a wine with 10% ABV.

Residual Sugar

The residual sugar content in white wine can also impact its calorie count. Sweeter white wines, such as Riesling or Moscato, contain more residual sugar, leading to a higher caloric content. On the other hand, dry white wines like Sauvignon Blanc or Pinot Grigio have lower sugar levels and, consequently, fewer calories.

Health Considerations

While it’s fascinating to know the calorie content of white wine, it’s essential to consider overall health and moderation. Drinking white wine in moderation can be part of a balanced lifestyle, but excessive consumption can lead to various health issues. Additionally, it’s important to be mindful of overall calorie intake and not rely solely on the calorie count of white wine.

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My Personal Take

As a wine enthusiast, I believe that indulging in a glass of white wine should be a delightful experience. Understanding its calorie content allows me to enjoy it responsibly while savoring the flavors and aromas. Whether it’s a crisp Chardonnay or a refreshing Pinot Grigio, the pleasure of white wine goes beyond just numbers on a nutritional chart.


In conclusion, white wine contains an average of 121 calories per 5-ounce serving, but this can vary based on factors such as alcohol content and residual sugar. While it’s valuable to be aware of the calorie count, it’s equally important to appreciate white wine in moderation and as part of a balanced lifestyle. So, the next time you raise a glass of white wine, feel free to savor it while keeping these insights in mind.

John has been a hobbyist winemaker for several years, with a few friends who are winery owners. He writes mostly about winemaking topics for newer home vintners.
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