Is Red Wine Safe During Pregnancy

When I found out I was pregnant, I immediately wondered if I could continue enjoying a glass of red wine. As someone who deeply appreciates wine, the idea of giving it up for nine months …

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When I found out I was pregnant, I immediately wondered if I could continue enjoying a glass of red wine. As someone who deeply appreciates wine, the idea of giving it up for nine months seemed daunting. To address my concerns, I started looking into whether it was safe to drink red wine while pregnant.

The Debate

The topic of consuming alcohol during pregnancy is a highly debated one. Some studies suggest that any amount of alcohol can harm the developing fetus, while others claim that moderate consumption of certain types of alcohol, like red wine, may not pose a significant risk.

However, it’s important to note that the American College of Obstetricians and Gynecologists (ACOG) strongly advises pregnant women to avoid consuming any alcohol throughout their pregnancy. This is due to the potential risks associated with alcohol consumption, such as fetal alcohol spectrum disorders (FASDs).

The Risks

Red wine, like any alcoholic beverage, contains ethanol, which can cross the placenta and reach the developing fetus. Alcohol consumption during pregnancy has been linked to various risks, including:

  1. Birth Defects: Drinking alcohol during pregnancy increases the risk of certain birth defects, such as heart defects and abnormalities in the facial features.
  2. Preterm Birth: Pregnant women who consume alcohol are more likely to give birth prematurely, increasing the chances of complications for both the baby and the mother.
  3. Low Birth Weight: Alcohol consumption during pregnancy has been associated with babies being born with a lower birth weight, which can lead to health issues later in life.
  4. Neurodevelopmental Disorders: Fetal exposure to alcohol can cause neurodevelopmental disorders, such as learning disabilities, attention deficit hyperactivity disorder (ADHD), and intellectual disabilities.
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Expert Opinion

I reached out to Dr. Emily Thompson, an obstetrician-gynecologist, to get her expert opinion on the matter. According to Dr. Thompson, the safest option is to abstain from alcohol altogether during pregnancy. She explained that although some studies suggest moderate red wine consumption may not be harmful, there is no known safe level of alcohol that can be consumed during pregnancy.

Dr. Thompson emphasized that the risks associated with alcohol consumption during pregnancy outweigh any potential benefits. She advised me to find alternative ways to relax and enjoy my pregnancy, such as indulging in non-alcoholic mocktails or exploring new hobbies.

Personal Decision

After considering the risks and expert opinions, I made the personal decision to avoid alcohol, including red wine, throughout my pregnancy. The potential harm to my baby far outweighed any temporary enjoyment I might experience from a glass of wine.

Throughout my pregnancy, I found solace in exploring alcohol-free options that still satisfied my taste buds. From fruity herbal teas to sparkling water with a splash of citrus, I discovered new favorites that provided a refreshing treat without the risks associated with alcohol consumption.


While the debate surrounding the safety of red wine during pregnancy continues, it is crucial for expectant mothers to prioritize the health and well-being of their babies. The safest choice is to completely abstain from alcohol throughout pregnancy, as recommended by medical professionals.

Remember, this is a personal decision, and every woman should consult with her healthcare provider to make the best choice for herself and her baby. Enjoying a healthy and alcohol-free pregnancy is the ultimate goal, and finding alternative ways to relax and indulge can make this journey even more exciting.

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John has been a hobbyist winemaker for several years, with a few friends who are winery owners. He writes mostly about winemaking topics for newer home vintners.
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