Does Wine Count As Water Intake

As someone who enjoys wine, I often contemplate whether wine can be considered as part of our water intake. After all, both wine and water are liquid drinks that satisfy our thirst. Come with me …

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As someone who enjoys wine, I often contemplate whether wine can be considered as part of our water intake. After all, both wine and water are liquid drinks that satisfy our thirst. Come with me as I explore this topic and discuss my personal opinions and perspectives.

The Nature of Wine and Water

Let’s begin by discussing the nature of wine and water. Water, as we all know, is the elixir of life. It is essential for our bodies to function properly, as it helps regulate body temperature, transport nutrients, and remove waste. On the other hand, wine is a delicious alcoholic beverage made from fermented grapes. It has been enjoyed by humans for centuries and is known for its diverse flavors and aromas.

Now, it’s important to note that wine is not just water with alcohol added to it. While wine does contain a significant amount of water, it also contains alcohol, sugars, acids, and various compounds that give it its distinct taste. These additional components make wine different from plain water in terms of its effects on the body.

The Hydration Debate

The debate about whether wine can be considered a source of hydration stems from the fact that wine contains water. It is true that drinking wine can provide some hydration, as the water in the wine is absorbed by the body. However, the presence of alcohol in wine complicates the issue.

Alcohol is a diuretic, meaning it increases urine production and can lead to dehydration if consumed excessively. This is why drinking alcohol in large quantities can sometimes result in a hangover the next day. While moderate wine consumption may not have a significant dehydrating effect, it’s important to remember that water is still the best choice when it comes to staying properly hydrated.

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Personal Thoughts and Recommendations

As an avid wine lover, I must admit that I have occasionally substituted a glass of water with a glass of wine. However, I always remind myself that wine should be enjoyed in moderation and not relied upon as a primary source of hydration.

If you enjoy wine and want to maintain proper hydration, my recommendation is to drink water alongside your wine. This will not only help prevent dehydration but also cleanse your palate and enhance your wine tasting experience. Additionally, make sure to drink plenty of water throughout the day to stay properly hydrated, especially if you’ve consumed alcohol.


In conclusion, while wine does contain water and can provide some hydration, it should not be relied upon as a substitute for water. Water remains the best choice for staying properly hydrated, as it is free of alcohol and other compounds that may have adverse effects on the body. So, the next time you reach for a glass of wine, remember to also reach for a glass of water to keep yourself properly hydrated.

John has been a hobbyist winemaker for several years, with a few friends who are winery owners. He writes mostly about winemaking topics for newer home vintners.
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