How To Get Over A Wine Hangover

Ah, the infamous wine hangover. We’ve all been there, and it’s not a pleasant experience. I remember my first encounter with a wine hangover like it was yesterday. The pounding headache, the fatigue, and the …

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Ah, the infamous wine hangover. We’ve all been there, and it’s not a pleasant experience. I remember my first encounter with a wine hangover like it was yesterday. The pounding headache, the fatigue, and the overall feeling of regret the morning after enjoying one glass too many. But fear not, fellow wine enthusiasts, for I have learned a few tricks to combat the dreaded wine hangover and emerge feeling refreshed and revitalized.

The Importance of Hydration

One of the most crucial steps in recovering from a wine hangover is staying hydrated. As a self-proclaimed wine aficionado, I understand how easy it is to indulge in a few glasses of wine during a lively social gathering or a cozy night in. However, alcohol dehydrates the body, which can contribute to the debilitating symptoms of a hangover. That’s why I always make it a point to drink a glass of water in between each glass of wine to help maintain hydration levels.

Healthy and Nourishing Foods

When combating a wine hangover, I find that consuming healthy and nourishing foods can make a world of difference. Foods that are rich in nutrients, such as fruits, vegetables, and whole grains, can help replenish the body and provide much-needed energy. I often opt for a hearty breakfast with eggs, whole-grain toast, and a side of fresh fruit to kickstart the recovery process.

Rest and Relaxation

As much as I love a good glass of wine, I’ve come to appreciate the value of rest and relaxation, especially when nursing a wine hangover. Taking the time to unwind, whether it’s by curling up with a good book, indulging in a soothing bath, or simply taking a nap, can work wonders in alleviating the symptoms of a hangover.

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Mindful Drinking

Reflecting on my own experiences, I’ve realized the importance of mindful drinking when it comes to preventing wine hangovers. Being mindful of my alcohol intake and savoring each sip allows me to fully appreciate the complexities of the wine without overindulging. It’s a fine balance that I’ve learned to strike over time, and it has certainly helped me avoid those dreaded hangovers.

Seeking Professional Advice

If the symptoms of a wine hangover persist or become particularly severe, it’s essential to seek professional advice. Speaking with a healthcare professional or a knowledgeable sommelier can provide valuable insights and guidance on responsible drinking and managing the effects of alcohol on the body.


In conclusion, getting over a wine hangover requires a combination of hydration, nourishment, rest, mindfulness, and, when necessary, seeking professional advice. As a wine lover who has experienced my fair share of hangovers, I’ve come to appreciate the importance of responsible drinking and taking care of my body. By incorporating these strategies into my wine enjoyment, I’ve been able to savor the nuances of each glass while avoiding the unpleasant aftermath of a hangover.

John has been a hobbyist winemaker for several years, with a few friends who are winery owners. He writes mostly about winemaking topics for newer home vintners.
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