How To Stop Drinking Wine Every Night

As someone who used to enjoy a glass of wine every night, I understand the struggle of trying to break this habit. It can be challenging to resist the allure of that comforting, indulgent routine. …

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As someone who used to enjoy a glass of wine every night, I understand the struggle of trying to break this habit. It can be challenging to resist the allure of that comforting, indulgent routine. However, I can assure you that it is possible to stop drinking wine every night and regain control over your habits. In this article, I will share my personal journey and provide practical tips on how to make this positive change.

Recognizing the Need for Change

For me, the first step towards stopping my nightly wine habit was acknowledging that it had become a problem. I had started using wine as a way to unwind and relax after a long day, but it had slowly evolved into a dependency. It took some self-reflection and honesty to admit that I needed to make a change for the sake of my health and well-being.

Setting Clear Goals

Once I recognized the need for change, I set clear goals for myself. It’s important to have a concrete vision of what you want to achieve. For me, it was about reducing my wine consumption to special occasions and social gatherings only. I wanted to regain control over my habits and establish a healthier relationship with alcohol.

Finding Alternative Coping Mechanisms

Breaking the habit of drinking wine every night required finding healthier coping mechanisms for stress and relaxation. I discovered that engaging in physical activities such as yoga or going for walks helped me unwind and clear my mind. I also explored new hobbies and interests that didn’t revolve around alcohol, such as reading, painting, and cooking. These activities provided me with a sense of fulfillment and allowed me to shift my focus away from wine.

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Building a Support System

Having a support system is crucial when trying to make any significant lifestyle change. I confided in close friends and family about my decision to stop drinking wine every night, and they offered me their unwavering support and encouragement. Surrounding yourself with people who understand your goals and provide positive reinforcement can make a world of difference.

Avoiding Triggers and Temptations

To successfully break the habit of drinking wine every night, it’s important to identify and avoid triggers and temptations. For example, if watching TV in the evening triggers the desire for a glass of wine, find alternative activities to occupy your time. Create a relaxing bedtime routine that doesn’t involve alcohol, such as taking a warm bath or practicing meditation.

Seeking Professional Help

If you find it challenging to break the habit on your own, don’t hesitate to seek professional help. There are many resources available, such as therapists, support groups, and counselors specializing in addiction. They can provide guidance, tools, and strategies tailored to your specific needs, helping you navigate the journey towards sobriety.


Stopping the habit of drinking wine every night is a personal journey that requires commitment, determination, and a supportive environment. By recognizing the need for change, setting clear goals, finding alternative coping mechanisms, building a support system, avoiding triggers, and seeking professional help if needed, you can successfully break free from this habit. Remember, it’s never too late to regain control over your habits and prioritize your health and well-being.

John has been a hobbyist winemaker for several years, with a few friends who are winery owners. He writes mostly about winemaking topics for newer home vintners.
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