Is It Safe To Drink Wine While Breastfeeding

As a wine lover and a new mother who recently underwent the experience of breastfeeding, the question of whether it is permissible to consume wine while breastfeeding is a personal one for me. While I …

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As a wine lover and a new mother who recently underwent the experience of breastfeeding, the question of whether it is permissible to consume wine while breastfeeding is a personal one for me. While I empathize with the desire to indulge in a glass of wine for relaxation, I also recognize the significance of prioritizing the health and wellness of our infants.

Before diving into this topic, it’s essential to mention that I am not a medical professional. It is always recommended to consult with your healthcare provider for personalized advice. However, I can share some general information that I have come across during my research.

Understanding Alcohol and Breast Milk

When you consume alcohol, it enters your bloodstream, and a small portion of it will also pass into your breast milk. This means that if you drink alcohol while breastfeeding, your baby will also ingest a certain amount of alcohol through your breast milk.

The concentration of alcohol in breast milk is relatively similar to the concentration in your blood. As your body metabolizes the alcohol, the concentration in your breast milk decreases. However, it’s important to note that alcohol leaves breast milk at the same rate as it leaves the bloodstream. So, the more alcohol you consume, the longer it will take for your body to eliminate it completely.

How Alcohol Can Affect Your Baby

Alcohol can have a variety of effects on a breastfeeding baby. It can cause drowsiness, weakness, and may even interfere with their sleep patterns. Furthermore, alcohol can impact their motor development and alter their appetite, leading to poor feeding habits.

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Beyond these immediate effects, research suggests that excessive alcohol consumption while breastfeeding may have long-term consequences on a child’s cognitive and behavioral development. However, the exact amount of alcohol that is considered safe or harmful is still a topic of debate.

The Guidelines and Recommendations

The American Academy of Pediatrics (AAP) recommends that breastfeeding mothers who choose to consume alcohol should do so in moderation and take certain precautions. They suggest waiting at least 2 hours per drink since alcohol reaches its maximum concentration in breast milk within 30 to 60 minutes after consumption. Waiting allows more time for the alcohol to metabolize before breastfeeding again.

It’s also important to note that the effects of alcohol can vary from person to person. Factors such as body weight, metabolism, and overall health can influence how alcohol is processed in the body. So, what might be a safe amount for one person may not be the same for another.

My Personal Experience

I followed the AAP guidelines during my breastfeeding journey. I would occasionally indulge in a glass of wine, but I made sure to time it correctly. If I planned to have a glass of wine, I would nurse my baby beforehand or have a bottle of expressed milk on hand to feed her during the time when the alcohol concentration in my breast milk would be highest.

However, even though I followed these precautions, I was always cautious and aware of my limits. I knew that my baby’s health and well-being were my utmost priority, and I didn’t want to take any unnecessary risks.


In conclusion, the decision to drink wine while breastfeeding is a personal one that should be made based on careful consideration and consultation with a healthcare professional. While moderate alcohol consumption may be considered safe, it’s crucial to prioritize the well-being of your baby and be mindful of the potential risks.

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Remember, there are alternative ways to enjoy a glass of wine without compromising your baby’s health. You can always express and store breast milk in advance or wait until you have finished breastfeeding before enjoying a glass of wine.

Ultimately, the choice is yours, but always remember that the health and safety of your baby should come first.

John has been a hobbyist winemaker for several years, with a few friends who are winery owners. He writes mostly about winemaking topics for newer home vintners.
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