How To Avoid Wine Headache

Wine is one of my favorite indulgences, but nothing ruins a good time like a wine headache the next day. Over the years, I’ve learned a few tricks to help minimize the risk of getting …

As an Amazon Associate we earn from qualifying purchases.

Wine is one of my favorite indulgences, but nothing ruins a good time like a wine headache the next day. Over the years, I’ve learned a few tricks to help minimize the risk of getting a wine-induced headache. Whether you’re a seasoned wine enthusiast or a casual drinker, these tips can help you enjoy wine without the headache aftermath.

Stay Hydrated

One of the most important steps I’ve found is to stay hydrated. I make sure to drink plenty of water before, during, and after enjoying a glass of wine. Dehydration can exacerbate the effects of alcohol, so keeping the body well-hydrated is crucial in avoiding those nasty headaches.

Choose Quality Wines

I’ve noticed that opting for higher quality wines can make a significant difference in how I feel the next day. Cheaper wines often contain higher levels of sulfites and other additives, which can contribute to headaches. I try to select wines made from organic grapes or those labeled as low-sulfite to minimize the risk.

Watch the Tannins

Tannins, which are naturally occurring compounds found in grape skins, seeds, and stems, can also be a headache trigger for some people. I’ve found that sticking to wines with lower tannin levels, such as Pinot Noir or Merlot, can help prevent wine-induced headaches.

Moderation is Key

As much as I enjoy a good glass of wine, I’ve learned that moderation is key in avoiding the dreaded wine headache. I try to limit myself to one or two glasses and savor each sip rather than indulging in excess. This not only helps in preventing headaches but also allows me to appreciate the wine more fully.

See also  What Is A Wine Aerator Used For

Pair with Food

Pairing wine with a meal can help mitigate the risk of a headache. I find that having a balanced meal alongside a glass of wine can help slow down the absorption of alcohol and reduce the likelihood of a headache the next day.

Take Breaks

When enjoying wine with friends or at an event, I make sure to take breaks between glasses. This allows my body time to metabolize the alcohol and reduces the chances of waking up with a pounding headache.


By staying hydrated, choosing quality wines, watching the tannin levels, drinking in moderation, pairing with food, and taking breaks, I’ve been able to minimize the occurrence of wine-induced headaches in my own experiences. Remember, everyone’s body reacts differently to wine, so it’s essential to pay attention to how your body responds and adjust your wine consumption accordingly. Here’s to enjoying wine without the headache!

John has been a hobbyist winemaker for several years, with a few friends who are winery owners. He writes mostly about winemaking topics for newer home vintners.
Master the Art of Re-Corking: A Step-by-Step Guide to Resealing Your Wine Bottle Like a Pro

It's safe to say there's something lovely about popping open a bottle of wine: the subdued sound effect, its enthralling Read more

Perfect Pairings: Discover the Best Wine to Serve with Ham Delights

Just picture it; you've spent hours preparing an outstanding meal fully centered on flavorsome ham - this is one dinner Read more

Unveiling the Secret: Does Wine Gain Strength After Being Opened?

Wine has always held a certain allure - an air of mystery that draws us in time and time again. Read more

Discover the Perks and Pitfalls: Is Making Your Own Wine Worth the Effort?

Wine-lovers rejoice! The world of wines is undoubtedly alluring - each swig unveils new stories interwoven within layers of exquisite Read more