How To Get Rid Of A Headache From Wine

Have you ever experienced the unpleasant aftermath of indulging in a glass or two too many of your favorite wine? I certainly have, and I know how frustrating it can be to wake up the …

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Have you ever experienced the unpleasant aftermath of indulging in a glass or two too many of your favorite wine? I certainly have, and I know how frustrating it can be to wake up the next day with a pounding headache. Whether it’s from the tannins, the sulfites, or just dehydration, wine headaches can really put a damper on your day. In this article, I’ll share some effective tips and remedies to help get rid of that wine-induced headache so you can get back to feeling like yourself again.

Hydrate, Hydrate, Hydrate

One of the most important things to do when dealing with a wine headache is to hydrate your body. Alcohol is a diuretic, meaning it causes your body to lose more fluids, which can lead to dehydration and a headache. I always make sure to drink plenty of water before going to bed after enjoying wine, and also in the morning when I wake up. It’s essential to replenish the lost fluids and help alleviate the headache.

Have Some Caffeine

A cup of coffee or black tea can be helpful in relieving a wine headache. Caffeine constricts blood vessels, which can help reduce the intensity of the headache. However, it’s important not to overdo it with caffeine as too much can lead to further dehydration, so moderation is key.

Get Moving

Exercise may be the last thing you feel like doing with a wine headache, but engaging in some light physical activity can actually help. It can improve circulation, which may alleviate the headache. I find that a gentle walk outside in the fresh air can make a noticeable difference in how I feel.

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Consider Over-the-Counter Medication

If the headache persists and is particularly bothersome, then over-the-counter pain relievers such as ibuprofen or acetaminophen can provide relief. However, it’s important to be mindful of the potential impact on your stomach, especially if it’s already sensitive from alcohol consumption.

Eat Nutrient-Rich Foods

Consuming nutrient-rich foods can help alleviate a wine-induced headache. Foods high in potassium, such as bananas, can help replenish essential nutrients lost due to alcohol’s diuretic effect. I find that having a healthy, balanced meal helps me feel better overall.


Dealing with a wine headache is never fun, but these tips and remedies have helped me personally in alleviating the discomfort. It’s important to remember to drink alcohol responsibly and in moderation to minimize the risk of wine-induced headaches. If you do find yourself with a headache after indulging in wine, these strategies can help you get back on your feet and feeling better in no time.

John has been a hobbyist winemaker for several years, with a few friends who are winery owners. He writes mostly about winemaking topics for newer home vintners.
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